Course curriculum

  • 1

    Stress Management

    • Introduction: Stress Management

    • The Benefits of Stress Management

    • 6 Stress Management Techniques

    • 1. Practice Breathing

    • 2. Change your perspective

    • 3. Talk About It

    • 4. Go For A Walk

    • 5. Bust a Beat

    • 6. Use Ice

    • Video: More Stress Management Tips

    • Quiz: Stress Management